How To Focus On Homework Without Getting Distracted.
Your child may be distracted because they are bored or even unmotivated. You will have to find the source of the problem and find a solution immediately. Talk to their peers and their teacher and watch them to find the root cause. If they eventually need support of any kind, offer it to them.
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A distraction-free mind Setting up a homework routine that minimizes distractions is important, especially if your child struggles with attention, or seems to be finding that her homework is taking much longer than it should. Let her know that the goal is to make doing homework easier and less stressful.
Your child may be anxious, frustrated, discouraged, distracted, or angry—but this is not laziness. I frequently explain to parents that, as a psychologist, the word lazy is not in my dictionary.
If your child is not getting the recommended 8-10 hours of sleep each night, he or she won’t have the energy needed to concentrate in class. Skipping breakfast is another big cause of lack of focus in class. If your child is heading to class hungry, he or she is more apt to be distracted than learning-ready.
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Knowing what to say to your child about trouble with focus makes a difference. It lets you respond more positively when your child doesn’t pay attention. It gives your child a chance to talk about the challenges. And it allows you to work together on strategies for staying focused.
And yes, I say “too distracted” because children are naturally energetic and exuberant and we cannot expect them to focus completely and not get distracted at all! But, having said that, it IS possible to help a child focus on a task and increase concentration skills for a longer period of time.
Can Doing Homework While Distracted by Technology Affect Test Scores? In another study of 8-18 year old students done by the Kaiser Family Foundation, nearly one third of the students surveyed confessed that when they were doing homework, they were also watching TV, texting, or listening to music.
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In order to get your child to do homework, focus on their behavior, not their motivation. Rather than giving a lecture, just maintain the system that enables them to get their work done. Often, the motivation comes after the child has had a taste of success and this system sets them up for success.
The problem: “My child is easily distracted; he doesn’t focus and listen.” Not focused on learning? Easily distracted at school and during homework? A student with attention deficit disorder (ADHD or ADD) might not seem to be listening or paying attention to class material. He may be daydreaming, looking out the window, or focused on.
Top 5 Homework Frustrations — and Fixes for Each. Kids with ADHD often struggle with homework, but each one struggles in a unique way. Is your child a Disorganized Danny? Procrastinating Penny? Distractible David? Whatever his specific homework challenges, here are equally specific solutions that really work for kids with ADHD.
